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	<title>Recipes for Kelly Smith</title>
	<link>http://recipesforkellysmith.wordpress.com</link>
	<description>A collection of recipes and food ideas dedicated to Kelly Smith</description>
	<lastBuildDate>Sun, 27 Sep 2009 12:42:21 +0000</lastBuildDate>
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	<item>
		<title>Orecchiette with Broccoli &amp; Pancetta</title>
		<description><![CDATA[Boil a pot of water, add salt. In a large skillet, add cubed pancetta&#8211;about two big slices worth. Add a splash of olive oil, raise the heat and let the pancetta start to brown. When it&#8217;s getting closer to brown than not-brown, add broccoli florets&#8211;about two heads worth&#8211;to the salted water. Add 2 or 3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipesforkellysmith.wordpress.com&blog=1844809&post=46&subd=recipesforkellysmith&ref=&feed=1" />]]></description>
		<link>http://recipesforkellysmith.wordpress.com/2009/09/27/orecchiette-with-broccoli-pancetta/</link>
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		<title>Pasta with prosciutto &amp; peppers for two</title>
		<description><![CDATA[Ingredients 
1 small red onion, chopped fine
1 yellow bell pepper, chopped fine
3 tablespoons extra-virgin olive oil
a 7-ounce jar roasted red peppers, drained and chopped fine
3/4 cup finely chopped prosciutto or other ham (about 3 ounces)
1/2 pound gigi del gargano (ruffle-edged, cone-shaped pasta) or rotini (spiral pasta)
1 cup packed mixed fresh herbs such as basil, mint, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipesforkellysmith.wordpress.com&blog=1844809&post=45&subd=recipesforkellysmith&ref=&feed=1" />]]></description>
		<link>http://recipesforkellysmith.wordpress.com/2007/10/24/pasta-with-prosciutto-peppers-for-two/</link>
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		<title>pasta with chicken, sun-dried tomatoes, gorgonzola   and pine nuts</title>
		<description><![CDATA[Just in time for the weekend, some easy pasta recipes! 
Ingredients
1/ 2cup chopped drained oil-packed sun-dried tomatoes (2 tablespoons oil reserved)
2 skinless boneless chicken breast halves (about 9 ounces total)
1 pound gnocchi pasta or medium shell pasta
4 garlic cloves, minced
1/2 cup chopped fresh basil
1/2 cup canned low-salt chicken broth
1/2 cup crumbled Gorgonzola cheese (about 2 ounces)
1/4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipesforkellysmith.wordpress.com&blog=1844809&post=44&subd=recipesforkellysmith&ref=&feed=1" />]]></description>
		<link>http://recipesforkellysmith.wordpress.com/2007/10/24/pasta-with-chicken-sun-dried-tomatoes-gorgonzola-and-pine-nuts/</link>
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		<title>10 Minute Szechuan Chicken</title>
		<description><![CDATA[I know you love stir-fry!  Here is great, easy recipe for you.  Use Minute rice and you’ve got yourself a ten-minute meal! 
Ingredients: 1 tablespoon corn oil
1 tablespoon sesame oil
2 chicken breasts, boneless and skinless, cut into 1-inch cubes
2 tablespoons cornstarch
3 cloves garlic, minced
1/4 cup soy sauce
1 tablespoon rice wine vinegar
1/2 red bell pepper, julienned
1 carrot, julienned
1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipesforkellysmith.wordpress.com&blog=1844809&post=43&subd=recipesforkellysmith&ref=&feed=1" />]]></description>
		<link>http://recipesforkellysmith.wordpress.com/2007/10/18/10-minute-szechuan-chicken/</link>
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		<title>Hash Brown Casserole</title>
		<description><![CDATA[Brunch party anyone?  This dish is a BIG crowd pleaser! Ingredients
3 Tbsps oil
2 lbs frozen hash brown potatoes
1 onion, chopped
1 green pepper, chopped
1 red pepper, chopped
2 cups cubed ham
10 eggs, beaten
Salt &#38; pepper, to taste
1 1/2 cups Cheddar cheese, shredded 
Directions
Heat oil in large skillet. Add hash browns, onion, and bell peppers. Cook until potatoes begin to brown. Apray [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipesforkellysmith.wordpress.com&blog=1844809&post=42&subd=recipesforkellysmith&ref=&feed=1" />]]></description>
		<link>http://recipesforkellysmith.wordpress.com/2007/10/18/hash-brown-casserole/</link>
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		<title>Delicious and Quick Chicken Pot Pie</title>
		<description><![CDATA[This is a &#8220;recipe&#8221; from my cousin&#8230;it is SO easy. 
Ingredients
1 can of low-fat Cream of Mushroom soup
2 cups (or more if you like) of frozen mixed vegetables (corn, peas and carrots)
Phylo pastry
1/2 cup of red wine
1-2 COOKED chicken breasts cut into chunks (or I use already cooked chicken strips and cut them in half)
Directions
Preheat oven [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipesforkellysmith.wordpress.com&blog=1844809&post=41&subd=recipesforkellysmith&ref=&feed=1" />]]></description>
		<link>http://recipesforkellysmith.wordpress.com/2007/10/15/delicious-and-quick-chicken-pot-pie/</link>
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		<title>The Shopping Cart: Skip it!</title>
		<description><![CDATA[Periodically, I will post my Hits and Misses in the Shopping Cart category &#8211; a category all about my favourite place&#8230;the grocery store!). 
Here is this weeks MISS from President&#8217;s Choice.  Not surprising, everyone should skip the Cauliflower Topped Shepherd&#8217;s Pie: 
 :
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipesforkellysmith.wordpress.com&blog=1844809&post=39&subd=recipesforkellysmith&ref=&feed=1" />]]></description>
		<link>http://recipesforkellysmith.wordpress.com/2007/10/10/the-shopping-cart-skip-it/</link>
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		<title>The Easiest Shepherd&#8217;s Pie</title>
		<description><![CDATA[One of my favourites from President&#8217;s Choice, but your own can be just as good, if not better!  And, you can treat your hubby to a good homemade meal - as you just can&#8217;t beat comfort food on a frosty January day.   
Ingredients
Shepherd&#8217;s pie sauce mix (found in the baking section where you would pick up dry dressings, dips and gravies)
Lean ground [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipesforkellysmith.wordpress.com&blog=1844809&post=38&subd=recipesforkellysmith&ref=&feed=1" />]]></description>
		<link>http://recipesforkellysmith.wordpress.com/2007/10/10/the-easiest-shepherds-pie/</link>
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		<title>The shopping cart: Mexican</title>
		<description><![CDATA[Here are my grocery picks for the week in order to make Chicken soft tacos and Mexican Chicken Salad:
Romaine lettece
Black beans
Salsa (Medium)
Chedder Cheese (Light Old or Medium Cheddar)
Ground chicken
Pre-packed cooked chicken breast strips (found in the luncheon meet section)
Soft tortillas (Whole wheat or white &#8211; white definitely tastes better)
Taco seasoning (found in the salsa section [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipesforkellysmith.wordpress.com&blog=1844809&post=37&subd=recipesforkellysmith&ref=&feed=1" />]]></description>
		<link>http://recipesforkellysmith.wordpress.com/2007/10/10/the-shopping-cart-grocery-picks-of-the-week/</link>
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		<title>Curried Pumpkin Seeds</title>
		<description><![CDATA[One of my favourite Halloween treats!!!   
Ingredients 
Nonstick vegetable oil spray
1 large egg white
1 tablespoon fresh lime juice
1 teaspoon olive oil
2 tablespoons sugar
1 tablespoon curry powder
1 1/2 teaspoons coarse kosher salt
1/8 teaspoon cayenne pepper
12 ounces hulled pumpkin seeds (about 2 1/2 cups)
Preheat oven to 350°F. Line large rimmed baking sheet with parchment; spray with nonstick spray. Whisk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipesforkellysmith.wordpress.com&blog=1844809&post=36&subd=recipesforkellysmith&ref=&feed=1" />]]></description>
		<link>http://recipesforkellysmith.wordpress.com/2007/10/10/curried-pumpkin-seeds/</link>
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